Ogbono Soup A draw soup made with ground ogbono seeds, often combined with vegetables and meat.

Servings: 12

prep Time: 15 minutes

cook Time: 1 hour 15 minutes

total Time: 1 hour 30 minutes

Calories Per Serving: 424

Ingredients

• Ground ogbono seeds- 1 cup
• Palm oil- 1/2 cup
• Beef or goat meat- 2 lbs
• Stock fish- 1 medium piece
• Crayfish- 1/2 cup ground
• Ugu (pumpkin leaves) or bitterleaf- 4 cups chopped
• Seasoning cubes- 3 cubes
• Salt & pepper- to taste
• Onions- 1 medium

Preparation

1. Dissolve ogbono powder in palm oil.
2. Add to meat stock and stir until it thickens and draws.
3. Add meats, stockfish, crayfish, and seasoning.
4. Add vegetables and simmer briefly.

Best Swallows for Ogbono Soup

1. Eba (Garri)
2. Pounded Yam
3. Semo (Semolina)
4. Wheat Swallow